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Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but when these feelings are extreme or persistent and disrupt daily life, they could indicate an anxiety disorder. Psychotherapy or talk therapy and medications are effective treatments.

First, visit your physician to rule out any physical ailments that might be the cause of your symptoms. Then, a psychiatrist or another mental health specialist can determine the kind of anxiety disorder you suffer from.

Generalized anxiety disorder

Everybody feels anxious at times, and there are many good reasons to worry about things like job obligations or money, or health. But when the worries become constant and overtake your life, you may be suffering from a more serious anxiety disorder known as generalized anxiety disorder (GAD). People with GAD have feelings of dread that have a profound effect on their lives and are often difficult to manage. They tend to think that they are the worst and that minor problems can become major problems. GAD can affect anyone. It usually begins in adolescence or childhood, but it can happen at any time. It is twice as common in women and those deemed to females at birth as males.

GAD can cause physical problems like headaches and stomachaches. It can cause difficulty to fall asleep. It can also cause people to feel depressed and self-esteem erode. It can affect work and social activities. People with severe, chronic GAD are at a greater risk of developing depression. However treatment can help to manage both conditions.

Although the exact cause is not known but it is clear that anxiety disorders are related to genetics and changes to brain structures that affect the body's response to stress. Some experts believe that an imbalance of neurotransmitters in the brain plays a role too.

Although there isn't a cure for GAD it can be managed by psychotherapy (talk therapy) and medication. Psychotherapy or talk therapy comprises a range of therapies that help you recognize and change unhealthy thoughts, emotions and behavior. Cognitive behavior therapy (CBT) is a type of talk therapy that can help you to understand and control your distorted thinking patterns and lessen your anxiety by confronting them. Certain physical symptoms, such as heart palpitations or dizziness could be alleviated by medication. They include antidepressants, benzodiazepines as well as some medications that treat seizures, like hydroxyzine.

GAD can be difficult to recognize and is therefore important to seek out help if you are experiencing anxiety and other symptoms of the disorder. It is easier to treat when you seek help early, before the physical and emotional symptoms begin to take over your life.

Panic disorder

This anxiety disorder is characterised by sudden, intense sensations of fear and terror (panic attacks) that peak within a matter of minutes. This disorder can also cause chest pain, shortness breath or the feeling that your heart is racing or pounding (heart palpitations). They frequently worry that their symptoms are signs of heart attacks. People who have panic disorder are at risk of developing other anxiety disorders and may be at a higher risk of depression or other health problems, such as hyperthyroidism or asthma.

The reason behind  anxiety disorders  isn't well understood, but researchers believe that they are caused by a combination of factors. Some studies suggest that they could be linked to malfunctioning circuits in the brain that control emotion and fear. Other studies suggest that genetics and life experiences, like childhood abuse or traumatic events are the most typical causes of anxiety disorders. Many people who have an anxiety disorder have a parent who suffers from the condition.

Anxiety disorders can cause people to feel constantly anxious, even though they know their fears are not rational. This can cause difficulties in social situations, at work or in school. Additionally, some sufferers of anxiety disorders have difficulty sleeping or eating properly. They might also experience tension in their muscles, irritability and trouble concentrating.

A person suffering from generalized anxiety disorder is likely to have a variety of worries about daily tasks, like work responsibilities or family issues. They may also be irritable and fatigued, or have trouble in concentrating. They may also worry about their own safety or the safety of others.

The good news is that there are effective treatments for anxiety disorders. Treatments include medicine, psychotherapy and complementary health methods. A mental health professional can assist you to identify which disorder is causing your symptoms and recommend the best treatment. Psychotherapy or talk therapy can help you manage your anxiety and reduce anxiety attacks. There are many types of psychotherapy that include cognitive behavior therapy and exposure response preventative. These therapies can be done in groups or individually.

Social anxiety disorder

Social anxiety disorder is a severe condition that can hinder everyday life. It causes intense anxiety, anxiety and avoidance of social situations. It can manifest in the early years of adulthood, but it typically begins in childhood. It usually manifests as anxiety about specific social situations, such as speaking in class or going on dates, or it could be more generalized, and include the avoidance of situations that could cause being perceived as a failure by others.

Although the person suffering from SAD realizes that their fear is unfounded, they are unable to overcome it. They try to manage their symptoms by avoiding the stressful situations, but this only increases their anxiety in the long in the long run. They may also develop "safety behaviours" to to reduce anxiety, for example, drinking alcohol, avoiding conversation and not making eye contact.

Certain people with SAD might benefit from medication in addition to psychological treatment. These antidepressants can help balance certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's important to seek treatment. The condition can be fatal when left untreated, and could result in other mental health issues like depression and substance misuse. If you or someone you know has suicidal thoughts, call 911 or your local crisis line or text TALK to 741741 to speak with a trained crisis counselor.

One in four sufferers of anxiety disorders receive treatment. Treatment is impeded due to the lack of awareness about anxiety disorders, a lack of funding for mental health services and stigma. It is also important that your healthcare provider is aware of the various forms of anxiety disorders, so that you can be properly diagnosed and treated. If you're not sure if you have an anxiety disorder Ask your doctor to refer you to an expert in mental health or utilize an online screening tool.

Specific Phobias

A person who suffers from a particular fear has a consistent and intense fear of one or more objects, situations like animals, animals, or people. The fear may be insignificant to the threat of the object or situation, but they cause marked anxiety and hinder the ability to function in everyday life. Specific phobias differ from other anxiety disorders in that they are triggered by a single stimulus, not multiple stimuli. The target of the phobia can be anything, from dogs to heights as well as injections, flying, and areas that are crowded. The condition is widespread and is more common for women than men, and it tends to start in childhood or adolescence. Certain phobias aren't just unreasonable fears, but the fear remains real.

Children with specific fears usually outgrow them. However when the fear persists as an adult, it can be difficult to treat. Doctors diagnose the disorder by looking at the symptoms and how they impact daily functioning. They rule out other conditions that can exhibit similar symptoms like agoraphobia or social anxiety disorder, before diagnosing the fear. In past DSM editions, patients of adult age needed to recognize their irrational fear as a part of the diagnosis. However, the 2013 edition says this is no longer required for adults.

Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy focuses on changing the way people respond to their fears and teaches them better ways to cope. Exposure-based therapy involves gradual and constant exposure to the object or circumstance. Patients may begin by thinking about the object or circumstance and then move to looking at pictures of the subject, taking an action towards it (such as walking by an elevator), holding an imaginary snake, going to a zoo and looking at real snakes, and finally being in a noisy elevator. Although this type of therapy is not able to cure a phobia however it can greatly decrease the severity of its symptoms.

Other treatment options for specific phobias include medications, like antidepressants, anti-anxiety psychotherapy, as well as other medications. These treatments are generally reported to be effective by people who suffer from specific phobias.